written by Kelbi Nell
June is Men’s Mental Health Month, a time dedicated to raising awareness about the emotional and psychological wellbeing of men and encouraging conversations that too often remain hidden behind silence and stigma.
In South Africa, men face unique pressures. Cultural expectations around masculinity often promote the idea that men should be strong, self-reliant and emotionally reserved. Many are expected to provide financially, support extended families, and navigate unemployment, poverty, violence and social inequality while appearing unaffected. These pressures can take a significant toll on mental health.
Despite these challenges, many men still struggle to seek help. According to the South African Depression and Anxiety Group (SADAG), stigma surrounding mental illness and traditional beliefs about masculinity can prevent men from talking about depression, anxiety, trauma or suicidal thoughts. Yet seeking support is not a sign of weakness. It is in fact an act of courage and self-care.
South Africa also faces high levels of gender-based violence, crime and community trauma, all of which affect men's mental wellbeing. Fathers, husbands, sons and brothers may carry the emotional impact of loss, financial stress, substance abuse, relationship difficulties and unresolved trauma without knowing where to turn.
Men’s Mental Health Month serves as an important reminder that mental health is just as important as physical health. Looking after emotional wellbeing can involve something as simple as talking to a trusted friend, exercising regularly, spending time with loved ones, connecting with faith communities, or reaching out to a mental health professional when needed.
Organisations such as the SADAG and LifeLine offer free telephonic counselling, support groups and crisis lines, making help more accessible to people across the country. Communities, workplaces and families also have an important role to play by creating safe spaces where men feel able to express vulnerability without fear of judgment.
This Men’s Mental Health Month, the message is simple: South African men do not have to suffer in silence. Strength is not found in suppressing emotions. It is found in recognising when support is needed and taking the first step towards healing.
